Have You Heard Of This All Natural Migraine Headache Treatment?

By Peter Alexis

There are many migraine headache treatment options. The word migraine is from a Greek word that means "half a skull". This comes about due to the common fact that migraines affect one half of the head (unilateral). Migraines are known to be severe vascular headaches with associated symptoms of persistent pain in the temple area or behind the eyes, nausea, vomiting and increased sensitivity to sound and light. For some migraine sufferers they have what is called an aura, which is an unusual auditory or visual experience. An attack can last for a couple of hours up to a few days.

Commonly some triggers exist that result in a migraine headache treatment being needed. These can include stress, decreased exercise, certain allergies, poor sleep, caffeine, nicotine and alcohol have all been linked to migraine headaches. Migraines are the result of excessive dilation of the blood vessels to the brain. The drug nicotine is known to decrease blood vessel size and the use of red wine can have the same effect in some people. Other factors on blood vessels can be hormonal such as increased estrogen or decreased progesterone levels. This leads to a potential migraine headache treatment.

Now a days we are influenced by chemicals and pollution, as well as the modern day diet and other toxic exposures, all this can mess up the endocrine system and result in a mix up of hormones. Statistics reveal that women are three times more likely to have migraines then men. When women are over the age of 35 years old migraines can happen as a result of decreased progesterone levels. The endocrine system can also be thrown into havoc by increased estrogen through xenoestrogens that are hidden in plastics. A successful migraine headache treatment can even out the balance of these hormones.

That is where the superfood Maca comes in. It is grown at 14,000 feet above sea level in the Andes Mountains of Peru. It is said to be adaptogenic and restorative in its function. It can aid the body in adapting to stress and help to rebalance the body's hormones. Maca has an impressive nutritional profile of strong phytonutrients such as vitamins, minerals, protein, fiber and essential fats.

This special plant food is able to help the endocrine system to naturally produce hormones again. It actually encourages the body to produce the hormones, it does not actually produce any hormones itself and that is a good thing. This is accomplished by Maca's influence on the master glands called the hypothalamus and pituitary glands. This in turn influences other glands like the thyroid, adrenal, pancreas, ovarian and testicular glands. This will result in more level estrogen and progesterone levels and is a great safe natural migraine headache treatment.

Learn the best migraine headache treatment, visit author Peter Alexis' website which is full of information on help for all types of headaches like sinus headache relief. 

Peter Alexis

Medical Researcher, Health Practitioner and Headache Migraine Specialist

Migraine - Natural Treatment Options

By Julie Carlson

A migraine attack can floor you, plaguing you with nausea and dizziness and confine you to bed. While over the counter pain relievers work well to stop many types of headache pain, they rarely put a dent in migraine pain. Prescription medications can be effective in treating migraines but all migraine drugs have potential risks and side effects, some of which are quite serious.

Fortunately, there are effective natural migraine relief options. Here are three commonly used migraine remedies;

Magnesium: Several studies place magnesium as an effective at reducing the frequency and severity of migraines. One such study showed compared on group taking 600 mg of oral magnesium daily against another group taking a placebo. The magnesium group experiences a 42 percent reduction in the frequency of migraines while the placebo group was at a16 percent reduction in the frequency of migraines. This mineral is found naturally in green leafy vegetables, whole grains, seeds and nuts and is also commonly found in nutritional supplements. High doses of magnesium may cause nausea, muscle weakness, diarrhea and digestive irritation and can also interact with certain medications. Talk to your doctor or pharmacist before adding high doses of magnesium.

5-HTP (5-Hydroxytryptophan): This compound is produced in the body tryptophan and is used to make the neurotransmitter serotonin and the sleep hormone melatonin. Studies indicate that this 5-HTP may also reduce the frequency and severity of migraines and even prevent migraines. In one study half of the people were given 600 mg of 5-HTP daily and the other half were the migraine drug methysergide. In this study 5-HTP was as effective as methysergide at reducing the severity and duration of migraines.

Feverfew (Tanacetum parthenium): This is an herb that has been used for migraine relief for more than a century. It is also used for headaches, arthritis and other pains. Scientific studies also back this folk remedy and show feverfew as effective in the treatment and prevention of migraine. Feverfew is a potent herb and it does have side effects; diarrhea, nervousness, nausea, vomiting, abdominal pain. It may increase bleeding time so people with bleeding disorders should not take feverfew. This herb may also interact with blood-thinning medications. As always, consult your doctor or pharmacist before adding supplements. Additionally, people with allergies to yarrow, ragweed or chamomile, ragweed should not take feverfew. Even though feverfew has more side effects than the other two natural migraine remedies, it still has fewer side effects than prescription drugs used to treat migraines.

Headaches top the list of common complaints, and migraines are by far the most painful and debilitating type of headache. Most people who suffer with migraines will use just about anything to make the pain go away. When deciding on migraine health plans and treatment, compare the results and the potential side effects of all options before making a decision.

Julie Carlson is a freelance writer who focuses on health-related topics. Carlson is a contributing author for thehealth411.com, a site dedicated to presenting health information in an unbiased format.

Eye Migraine - Reasons of the Silent Migraine

By Mazeg Hady

Eye migraine is a migraine form that is classified as the casual aura of migraine wherein the sufferer is experiencing visual disturbances' symptoms such as partial blindness, eye numbness, blurred vision, difficulty in distinguishing and hallucinations. These visual symptoms are called migraine aura. It occurs before the migraine symptoms begin to appear. Silent migraine can occur without a headache pain so it called an equivalent headache.

The causes of the silent migraine are similar to the normal migraine causes. It can be caused by the rapid narrowing and swelling of vessels of the blood. The blood cells can be clogged due to the excessive sections that produced by the nerve fiber in the brain. These brain reactions are due to the man involvement on several harmful thins such as the following:

Reasons of the silent migraine:

1- Lack of exercise

2- Irregular sleep

3- Emotional, physical or mental stress

4- Tensions and pressures

5- Hormonal changes

6- Engaging in stressful activities

7- Eating foods with mono sodium glutamate, tyramine and other preservatives

8- Frequent smoking and drinking

9- Bright lights

10- Loud sounds

11- Unbalanced diet

The silent migraine symptoms include auditory, natural, visual and sensory symptoms. The symptoms of the visual disturbances are events that affect the vision and occur in eyes. Sensory and auditory symptoms are those that affect the hearing and sensation capabilities of the patients. The eye migraine natural symptoms include fears, tensions and anxieties. The most common symptoms of the silent migraine are the aura.

There are many symptoms happen before the occurrence of the silent migraine includes: zigzag lines in the sight, flashing lights' appearance, blurredness, sighting blind spots, light sensitivity, visual hallucinations and eyeballs pain. Eye migraine also includes many auditory symptoms include hearing unusual voices and sounds. Other eye migraine symptoms include smelling strange scents, numbness feeling, weakness, unsteadiness, the feeling of being separated from the body, excessive saliva, gustatory hallucinations and inability to understand or speak.

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The Best Sinus Headache Relief

By Peter Alexis

This article will deal the best treatment for sinus headache relief. The cause of sinus headaches can be sinus congestion and inflammation which is known as sinusitis. This can be the result of a respiratory infection like a flu or cold, or allergies such as hay fever. When the sinuses work properly mucus is allowed to drain and air can circulate through the nasal passages. But when the area is inflamed, there is blockage and the mucus cannot drain. This turns them into a breeding ground for bacteria, fungus and viruses. Most often caused by a cold, sinusitis can result from anything that stops the sinuses from draining properly.

The best sinus headache relief is to address the underlying sinus inflammation. Doctors will usually prescribe antibiotics or corticosteroids. But there are many other things that are lifestyle related that you can do such as using a humidifier or irrigating your nasal passages with salt water which may help. There are a few dietary supplements and herbs that can help with cold and flu prevention, improve your immune system and treat your infection.

One important point to sinus headache relief is discovering what allergy is causing your sinusitis. It could be the mites in your mattress or certain pollen in the air. If you just put up with your stuffy nose or sneezing that is what leads to sinusitis.

A great natural way to help your sinusitis is Vitamin C which is available in every health food that has antioxidants. Foods such as broccoli, strawberries, cauliflower and gooseberry are all excellent source of vitamin C. The citrus fruits like pineapple and oranges are also good sources. You could make some homemade lemonade with lemons or have a large bowl of tomato soup to boost you intake.

Some sinus headache relief can be found with having more warm soups and decreasing the amount of cold items you eat. This can help regulate the sinuses. Regular consumption of warm water can also aid the sinuses. Another solution is steam. Using an electric steam machine or just a bowl of warm water. Adding some eucalyptus oil to the water can help its effect.

Other home remedies for sinus headache relief include using the supplement Echinacea that can be taken in capsule form and is good for sinus allergies. Ginger tea and sleep are also good choices of sinus headache relief. A warm water compress on the painful head or sinus areas can also be helpful.

In the last few years the use of nasal irrigation has grown in popularity. This technique can be done with what is called a neti pot, which is like a tea pot. This yogic method is very effective at cleaning out the sinus cavities. Most commonly salt water or a saline solution is used. A lot of people have found this to be the most helpful sinus headache relief.

Learn the what are the most effective migraine medications, visit author Peter Alexis' website which is full of hints and tips on sinus headache relief.
Peter Alexis
Medical Researcher, Health Practitioner and Headache Migraine Specialist

Read More : http://bestmigraineheadacherelief.com/

Painless Migraine Types

Painless migraine is a migraine form that the patient has sudden and total loss of his physical sensation ability. The painless migraine numbness is prickling and tingling feeling, which could be caused by many factors. It acts as a symptom of many ailments and this loss of sensation may lead to an accident.

You are about to have this painless headache when you feel tingling on the hands, arms, face and tongue. These are the initial symptoms of the painless headache attack. There are three types of the painless headache.

1- Ocular migraine

It is a case wherein the vision ability is becoming distorted and blurred.

2- Silent migraine

It is a case of feeling normal and experiencing a migraine without any headache or numbness.

3- Complex migraine

It is another form of the painless migraine wherein the body is partial loss feeling.

The most suitable method to prevent and overcome the painless headache is by avoiding the reasons and factors. You need to follow good measures.

You need to identify the migraine factors and triggers to find your suitable medication and treat it easily. There are many factors, which cause painless migraine such as the following:

1- Hormonal variations

2- Exposure to harmful sun rays and bright lights

3- Eating disorders, loss of appetite and hunger

4- Lack of sleep and rest

5- Stressful activities

6- Foods such as soy products, caffeine, processes meats, sulfate rich wines and dairies

7- Frequent physical exertions

8- Climate change and weather condition.

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